How to Prevent a Fall – Alvita Home Care

Elderly lady with cane walks alone through central park nycAs a continuation of our “Aging In Place” article, we wanted to give you a few tips on staying safe in your home and what to look for when necessary to add some precautions as you or your loved ones grow older.  At Alvita Home Care, we serve the entire metro area including NYC, Long Island, Westchester, and northern NJ. Our caregivers want to keep you as safe and comfortable as possible within your own home and neighborhood.

Falling is the number one reason for injury among seniors.

It is very important to be aware of and smart about the risks, but with the proper precautions, they can be significantly lowered. For those who’ve made the decision to “age in place”, we encourage you and your family to go through your home and assess potential hazards or fall risks.

The Mayor’s Office and the NYC Department of Aging have been working on plans to encourage landlords and businesses that specifically cater to seniors to install and retrofit aspects of their buildings in order to make life as easy as possible for our elderly residents. However, apartment buildings can be slow to meet older residents’ needs in updating their entryways and it can be dangerous.

If you or your loved ones live in an apartment building or other shared living space, working with your building’s owner to update light fixtures, slippery entryways, and to set up an emergency plan if necessary can create an avenue of communication that can be integral to a comfortable living environment.

The comprehensive guide[1] to safe-proofing your home to reduce the risk of falls and to work in collaboration with your building if necessary. A few basic things to be aware of if you may be prone to falling or injury include:

  1. Slippery floors: Laying down non-slip floor coverings or tight-looped carpet can create not only a gentler underfoot impact but can increase friction to prevent slipping.
  2. Handrails and grab bars: Should be installed in places where one might bend down or need assistance while standing, such as a hallway or in the bathroom.
  3. Lighting: Dim or burned-out lights can hide steep inclines or items that one could trip over, especially when combined with failing or impaired vision whereas well-lit areas reduce the likeliness of falling and increase general safety.
  4. Doors and entrances: Ease of opening should be the main consideration for those with arthritis or mobility issues, and a wide-enough opening for a wheelchair to enter if necessary.
  5. Wayfinding: For those who have memory loss or are easily confused, speaking to a medical professional or caregiver may give you some ideas on how to reduce confusion within the home by using visual cues such as colors or props to encourage familiar associations.
  6. Technology and communication: Use of intercoms or emergency buttons may depend on your building’s owner; however, within your own home, it is worth assessing options to ease communication between the user and help if an injury occurs. Sometimes this could merely include a neighbor’s phone number to contact in case of emergency.

At Alvita Care, we provide exceptional in-home care in the city, Westchester, Long Island, and northern NJ. Our caregivers assist with not only personal care, or Activities of Daily Living, but also Instrumental Activities of Daily Living. We facilitate the keeping of a clean, safe, and healthy environment where you and your loved ones can feel secure. Call us today at (212) 273-0490 for more information about our services, or for any questions about securing your home for injury-prevention!